showing up to showing up to my first therapy appointment
It took me three years to make this call. Finally did it.
Where are you showing up today?
A daily check-in wall where people share what they showed up to today.
Not because it's easy. Not because you feel ready. Just because you decided to. Every step here counts.
175 people have shown up so far
This is you
Cosy Marten
Your avatar
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Your recovery phrase
bright-golden-merry-garden-island-88
Save this phrase. It's the only way to get your streak back if you switch phones or clear your browser. Keep it private, anyone with it can open your record.
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Add yours to the wall
Cosy Marten
Show up today to start your streak.
Choose your own name
This is your name on the wall, change it anytime.
Your avatar
Upload your own photo, or shuffle a generated style. Photos are checked to keep the wall kind.
No badges yet. Your first one lands the day you show up.
Your recovery phrase
bright-golden-merry-garden-island-88
Save this phrase. It's the only way to get your streak back if you switch phones or clear your browser. Keep it private, anyone with it can open your record.
Back up your record (optional)
Add an email so you can get your handle + streak back if you lose your phrase or switch devices.
Restore on another device
Switched devices or cleared your browser? Paste your recovery phrase to bring your record here.
Or, if you added a recovery email, we can send you a link instead.
How this works
- No sign-up. No email, no password. You just start showing up.
- Your record lives on this device. Your handle, streak, and badges are tied to this browser.
- Your phrase is your key. The recovery phrase is the only way to bring your record to another phone or browser. Your phrase is shown in the You panel anytime.
- Moving to a new device? Open the You panel and use Restore on another device, paste your phrase, and your handle and streak come right back. Added an email? You can have a recovery link sent instead.
- Keep it safe. We never store your phrase, so we can't email it to you or look it up. Anyone who has it can open your record, so keep it private.
- No leaderboards. Streaks are just for you. We never rank people against each other.
showing up to showing up to my first day back at the gym in two years
Legs are already screaming and I haven't even started. But I'm here.
showing up to showing up to my side project even though I'm exhausted from my day job
One hour a night. That's all it takes.
showing up to showing up to a job I don't love yet so I can build toward the one I will
showing up to First day back at work after a hard stretch. Wasn't ready. Came anyway.
showing up to Did the thing I've been talking about doing for two years. Took twelve minutes.
showing up to Day 12. Small wins are still wins.
showing up to First day back at work after a hard stretch. Wasn't ready. Came anyway.
showing up to Did the thing I've been talking about doing for two years. Took twelve minutes.
showing up to Showing up to my side project even though I'm exhausted from my day job. One hour a night. That's all it takes.
showing up to Put the work in even though I won't see results for a while. Planted the seed. Showing up to water it.
showing up to Showed up to the gym at 6am. Did not want to. Did it anyway.
showing up to Showing up to the gym even though I haven't been in a year. Legs are already nervous.
showing up to Went to the support group for the first time. Didn't say much. But I was there.
showing up to Showed up to the hard conversation with my family. Not perfect, but honest.
showing up to Showing up to the gym even though I haven't been in a year. Legs are already nervous.
showing up to Went to the support group for the first time. Didn't say much. But I was there.
showing up to Did the thing I've been talking about doing for two years. Took twelve minutes.
showing up to Some mornings showing up just means getting out of bed. Counting it.
showing up to Reminder for whoever needs it: you don't have to feel ready to begin.
showing up to Showed up to the gym at 6am. Did not want to. Did it anyway.
showing up to Ran the first mile I've run in months. It was slow. I finished it.
showing up to Showed up to a job I don't love yet so I can build toward the one I will. One day closer.
showing up to Kept the appointment I almost cancelled. Showed up with nothing figured out. That was enough.
showing up to Woke up on the wrong side of everything and still made it to my desk. Not every day is inspiring.
showing up to Started the scary creative project I've had in a notes app for two years. It's messy and rough and real. Showing up.
showing up to First day back at work after a hard stretch. Wasn't ready. Came anyway.
showing up to Day 12. Small wins are still wins.
showing up to Reached out to someone I'd been missing. Glad I did.
showing up to Logged on for the first day of the new job. Terrified. Here anyway.
showing up to Showed up to the hard conversation with my family. Not perfect, but honest.
showing up to Went to my appointment even though I almost cancelled twice on the way there.
showing up to Went for the walk even though the weather was bad. Wet shoes, better mood.
showing up to Signed up for the class. Now I have to go.
showing up to Ran the first mile I've run in months. It was slow. I finished it.
showing up to Said yes to the scary opportunity. Now I have to actually do it.
showing up to Showing up to my side project even though I'm exhausted from my day job. One hour a night. That's all it takes.
showing up to Woke up on the wrong side of everything and still made it to my desk. Not every day is inspiring.
showing up to Woke up on the wrong side of everything and still made it to my desk. Not every day is inspiring.
showing up to Kept the appointment I almost cancelled. Showed up with nothing figured out. That was enough.
showing up to Showing up to my side project even though I'm exhausted from my day job. One hour a night. That's all it takes.
showing up to Reached out to someone I'd been missing. Glad I did.
showing up to Three weeks clean. One day at a time still works.
showing up to Went back to the gym after six months off. Everything hurts. It's the good kind.
showing up to Reminder for whoever needs it: you don't have to feel ready to begin.
showing up to Went to my appointment even though I almost cancelled twice on the way there.
showing up to Day one, again. And that's okay.
showing up to Kept the appointment I almost cancelled. Showed up with nothing figured out. That was enough.
showing up to Wrote 200 words on the thing I've been putting off for six months.
showing up to Showed up today even though every part of me wanted to stay in bed. That counts.